You’re in for a treat (well, a mental one) today. Guest blogger Melanie Christopherson, of Shanta Yoga, will take you through a little Yoga lesson in wedding calm.
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Have you ever heard of a bride with pre-wedding jitters, cold feet and stress? So many people believe these things are a necessary part of planning a wedding but this is a common misconception, they are not a required part of planning a wedding. The reason brides often have pre-wedding jitters or even stress is that they do not have the tools to cope with the stress of planning a wedding. So, where does a smart bride find tools to cope with stress? She turns to Yoga.
Just as people have misconceptions about weddings, they also have misconceptions about Yoga. Most people think Yoga is only exercise or that it is just relaxing. The first great secret is that Yoga can relieve those pre-wedding jitters and cold feet; it can even help prevent them from happening in the first place. The second secret of Yoga: Yoga is for every body, everyone can do it regardless of age, flexibility, weight or size.
So, Yoga can help your body stay strong and it can relieve or even prevent stress. Let Yoga help you live with ease even while you plan your wedding.
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You’ll find her contributing to this blog regularly. Check in for more on how weddings and Yoga are a perfect pair.
Thanks, Melanie.


























