It’s fairly common – getting a bit stressed while planning your wedding. You’ve got (often) hundreds of people to entertain, a dress to find (our favorite part), invitations to address (many’s least favorite part), and countless other tasks. Put all that together, and it’s clear you deserve a little relaxation. Let me introduce you to Shanta Yoga.

Offering traditional and Yoga Nidra classes, there’s something sure to sooth the wedding planning blues. Yoga Nidra guides you through deep meditation and relaxation. As instructor (and sister) Melanie puts it, “The hardest part is not falling asleep.” Sounds a lot like what you might need and deserve.

We’re going to have Melanie (she doesn’t know this yet) give us periodic tips and take-aways to assist brides through healthy and relaxing steps – all leading up to a fantastic wedding day.

Give us your input: What do you think about on-going Bridal Yoga? Would you join? Would your friends?